Reducing exposure to common plastic items like non-stick pans, water bottles, and synthetic clothing may decrease microplastic presence in the body.

“Avoid bottled water in general, have good water filtering solutions at home. ... Water filtration: Install a reverse osmosis water filter in your home with remineralization to remove microplastics and improve water quality. Pressed carbon blocks also remove microplastics larger than 0.5-1µ, conventional flowthrough activated carbon/ion-exchange “Brita FIltration Jugs, or on faucet filters” are not effective for removing microplastics. ... Use non-plastic food storage containers like glass, stainless steel, or ceramic.”

“Use wooden cutting boards to avoid microplastic shedding. Safety: Avoid heating food in plastic containers to prevent microplastics and chemical leaching. Never heat plastics_Thread Cookware: Use cast iron or stainless steel cookware instead of non-stick pans. Utensils: Use wooden, metal, or silicone cooking tools instead of plastic.”

“I'm avoiding plastic bottles I have a water filtration system at my home I don't warm up food in plastic I removed plastic from my home environment I use things like Ceramics glass and stainless steel”

“First, you want to reduce your microlastic exposure. Avoid heating food and plastic containers, using plastic cutting boards, and wearing polyester clothing. Even consider investing in a reverse osmosis water system or a carbon block water filter because drinking water is a common source of microplastic exposure.”

“Avoid single-use plastics, bottled water, highly-processed foods, plastic cutting boards, plastic storage containers, warming plastic containers, plastic teabags. Vacuum your living space more often...”

“Store food and water in glass containers * Don’t drink coffee from cups lined with plastic * Don’t leave bottled water in the car where it can heat up * Avoid food that comes in a plastic wrap or plastic container if possible”

“Minimize processed food consumption, especially those in plastic containers (or vacuum sealed plastic) for long amounts of time.”

“how do you get microplastics out of your life don't use a plastic cutting board don't drink plastic bottled water”

“Obviously, the best thing to do is to decrease your exposure in the first place. Get rid of your plastic water bottle and don't drink tea in plastic cups or any hot liquids in plastic cups.”

“Reduce use of plastic bottles, food packaging, and single-use plastics.”

“I would credit avoidance most; it’s the first step we should all take.”