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Weekly · Sunday Morning

Five longevity claims.
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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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First they say "eggs are good for you" then they say "eggs are bad for you". — Whalespan

Content›Video›First they say "eggs are goo…

First they say "eggs are good for you" then they say "eggs are bad for you".

Bryan Johnson1m · 2023-05-10

Claims Made

5

Claims Supported

5

Support Rate

100%

Support rate

5 of 5 claims supported

5 supported0 partial / not

Claims from this content

4

✓Well SupportedBryan Johnson's structural skin biomarkers indicate a skin age 9 years younger than his chronological age.✓Well SupportedBryan Johnson's epigenetic age tests indicate he is aging slower than the average 10-year-old, 88% of 18-year-olds, and 94% of people his chronological age.✓Well SupportedBryan Johnson's project 'Baby Face' aims to maximally slow his speed of aging, which is currently .76.◐Partially SupportedBryan Johnson's fitness tests, including VO2max, grip strength, and other metrics, indicate a picture of good health.

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Bryan Johnson's Blueprint Rapamycin Protocol

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.