Should you start your workout with cardio or strength training?

Partially SupportedZone 2 cardio, being low load, can be performed earlier in the day, followed by a high-load leg resistance training session later, with adequate recovery.

Partially SupportedThe order of exercise, performing endurance before or after resistance training, impacts performance and hormonal responses.

Partially SupportedIf performing a VO2 max workout and resistance training on the same day, do the VO2 max workout first.

Partially SupportedPerforming upper body resistance training after cardio would likely not be an issue and could be done consecutively.