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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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My NEW Morning Routine (Live To 120+) — Whalespan

Content›Video›My NEW Morning Routine (Live…

My NEW Morning Routine (Live To 120+)

Bryan Johnson47m · 2024-11-26

Support Rate

76%

68 of 90 claims supported

Support rate

68 of 90 claims supported

68 supported22 partial / not

Claims from this content

63

✓Well SupportedBryan Johnson consumes a breakfast including a 'blueprint stack', longevity mix, 4 pills, protein, collagen peptides, extra virgin olive oil, creatine, and berries.✓Well SupportedBryan Johnson follows a program called Blueprint, adhering to scientific evidence and data, eliminating personal choice regarding food intake.✓Well SupportedBryan Johnson's 'Nutty Pudding' contains macadamia nuts, walnuts, flax seeds, berries, sunflower lecithin, and pea protein, totaling approximately 40 pills.✓Well SupportedBryan Johnson's 'Blueprint Longevity Mix' contains one-third of daily calcium and magnesium requirements and 2.5g of creatine.✓Well SupportedExcellent testosterone levels can occur naturally while being plant-based and calorically restricted.

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✕Not SupportedThe supplement industry frequently misrepresents the amount of active ingredients on product labels.

✓Well SupportedBryan Johnson's second meal is 'super veggie,' a mix of lentils, broccoli, cauliflower, mushrooms, hemp seeds, garlic, and ginger.

✓Well SupportedEvery supplement Bryan Johnson takes is included only after rigorous internal measurement and assessment to ensure it performs as intended.

◐Partially SupportedBlueprint aims to provide the best nutrition, use evidence-based dosing, and achieve the lowest possible contaminant levels.

✓Well SupportedThe speaker meditates daily for a few minutes in the morning and at night to level-set himself.

◐Partially SupportedThe Blueprint stack aims to be the most nutritious and longevity-promoting stack available.

◐Partially SupportedAddressing hair health before visible loss occurs is advisable, as up to 50% of hair can be lost before realization.

◐Partially SupportedA 27-gauge needle, approximately 30mm in length, is used for intramuscular injections of cereal lyson.

◐Partially SupportedIt is possible to be ambitious and take care of one's health simultaneously, although it is very challenging.

◐Partially SupportedPrioritizing basic health habits like sleeping well, exercising daily, and eating well is necessary to be open to new experiences and build a more expansive existence.

◐Partially SupportedThe speaker takes a weekly pill regimen for two weeks at a time, including morning and lunch doses, and tabs for any missing nutrients.

◐Partially SupportedMaking small improvements, such as eating two bowls of cereal instead of three, can be considered a great job in the context of overall health.

✓Well SupportedMeditation helps the speaker relax his body, release tension through breathing, and achieve a state of calm.

◐Partially SupportedBryan Johnson's breakfast provides approximately 20 grams of dietary fiber, which supports reduced inflammation, improved digestion, and enhanced nutrient absorption.

◐Partially SupportedThe speaker's current hair protocol involves serums and a red light cap, which is the most effective he has used in four years.

◐Partially SupportedThe speaker applies 1ml of a hair serum called 'Roots' to his scalp daily.

◐Partially SupportedA hair serum called '2dr' has shown effectiveness comparable to minoxidil in a recent study.

◐Partially SupportedA 'Just Add Water' lentil product has been developed that meets low heavy metal and high nutritional standards, is clean, low-cost, easy to prepare, and travel-friendly.

◐Partially SupportedA silicone scrubber can be used to massage hair serums into the scalp to stimulate blood flow.

◐Partially SupportedThe speaker uses a breathing coach device that guides breathing pace by changing size.

◐Partially SupportedGood sleep, exercise, and eating well improve emotional regulation.

◐Partially SupportedMonitoring bedroom CO2 levels can identify unusual spikes during sleep.

◐Partially SupportedUsing a low volume of sound can mitigate nighttime noise disruptions.

✕Not SupportedUsing tap water in a humidifier can cause dangerous spikes in indoor air quality due to toxins in the water.

◐Partially SupportedBryan Johnson adds seaweed and kimchi to his 'super veggie' meal.

◐Partially SupportedThe speaker's body composition includes 10% fat and 86.2% muscle.

◐Partially SupportedA 10,000-lumen light device can be used for sunlight exposure in a morning routine.

◐Partially SupportedThe speaker slept for 8 hours and 40 minutes, with 2 hours and 24 minutes of REM sleep and 1 hour and 44 minutes of deep sleep.

◐Partially SupportedRed and near-infrared light therapy panels are positioned approximately 8 inches from the body, covering the whole body.

◐Partially SupportedThe speaker transitioned from doing red light therapy 3 times a week for 12 minutes each to 6 minutes daily.

◐Partially SupportedRed light therapy is used nightly around 7:30 PM.

◐Partially SupportedFeeling great is universally desired, and people generally dislike feeling groggy, fat, or lethargic.

◐Partially SupportedA simplified morning routine includes weighing oneself, checking inner air temperature, light, hair serums, a hair cap, and a longevity mix.

◐Partially SupportedUsing purified water in a humidifier did not cause air quality issues, unlike tap water.

✕Not SupportedTrani protein was found to have unpleasantly high levels of heavy metals.

◐Partially SupportedBlueprint products are manufactured to high standards with low heavy metal content and precisely identified ingredients.

◐Partially SupportedBlueprint's daily health protocol involves a single drink containing supplements and pills for ease of use and health benefits.

◐Partially SupportedBryan Johnson's 'super veggie' meal is prepared by a chef who charges $500 per session, providing four days of food.

◐Partially SupportedLowering body temperature by approximately 3°C can result in a metabolically cold state.

◐Partially SupportedBlueprint protein is considered the best protein available.

◐Partially SupportedBryan Johnson uses macadamia milk that is gum-free.

◐Partially SupportedThe speaker's resting heart rate was 46, HRV was 550, and respiration rate was 12.6.

◐Partially SupportedThe speaker's team consumes a 'longevity mix' containing 26 critical micronutrients.

◐Partially SupportedThe goal is to create an easy, low-cost, clean, and nutritionally compliant health protocol that meets third-party verified standards.

◐Partially SupportedThe speaker reduced daily pill intake from 111 to 40-45, partly due to a longevity mix.

◐Partially SupportedCereal lyson is considered safe, despite unclear evidence for its effects and optimal dosage for longevity.

◐Partially SupportedCarbos, an RX medication used with metformin, is believed to extend lifespan.

◐Partially SupportedCereal lyson is a peptide and therapy with emerging evidence for treating cognitive decline and traumatic brain injury, but lacks clear data on proper dosing protocols for longevity purposes.

◐Partially SupportedBryan Johnson ensures his team consumes 'longevity mix' to support their health.

◐Partially SupportedA breathing coach device that changes size can be used to guide breathing pace.

◐Partially SupportedIt is very difficult to regain hair once significant loss has occurred.

✕Not SupportedMicroplastic consumption should be minimized as their full extent of causing problems in the body is not yet known.

◐Partially SupportedBryan Johnson consumes a quarter to half a cup of berries (raspberries and strawberries) daily, rotating types.

✕Not SupportedMany food products contain high levels of toxins.

✕Not SupportedThe reliability of supplements in accurately reflecting label claims for vitamin D is very poor.

◐Partially SupportedThe speaker uses grounding sheets, a copper pillowcase, and an Eight Sleep mattress as part of his sleep setup.

✕Not SupportedPRP injections for hair restoration are painful, expensive, and inconvenient.

◐Partially SupportedThe speaker consumes Blueprint's longevity mix daily.