Do the risks of high protein intake outweigh the risks of low protein intake?

Well SupportedSarcopenia can be addressed by consuming enough protein and engaging in resistance training.

Partially SupportedAnabolic resistance increases the required protein intake with age to prevent sarcopenia.

Partially SupportedThe risk of cancer associated with higher protein intake needs to be quantified and compared to the risk of sarcopenia.

Partially SupportedFailure to consume adequate protein and engage in strength training leads to a poor mortality trajectory.