this therapy actually works

Well SupportedHyperbaric oxygen therapy (HBOT) involves breathing 100% oxygen inside a pressurized chamber to boost repair and recovery.

Partially SupportedA personal HBOT protocol involved five 90-minute sessions per week at two atmospheres of pressure, with cycles of 20 minutes of 100% oxygen followed by 5-minute breaks.

Partially SupportedAfter 60 sessions of HBOT, results included elimination of inflammation, a 300% improvement in blood vessel growth, a decrease in a dementia marker, drastic improvement in gut and skin health, and lengthening of telomeres.

Partially SupportedMastering sleep, exercise, and diet can achieve the majority of health benefits, making HBOT unnecessary for health.