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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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These 87 Minutes Blew Logan Paul's Mind — Whalespan

Content›Video›These 87 Minutes Blew Logan …

These 87 Minutes Blew Logan Paul's Mind

Bryan Johnson1h 27m · 2025-02-18

Claims Made

130

Claims Supported

83

Support Rate

64%

Support rate

83 of 130 claims supported

83 supported47 partial / not

Claims from this content

12

◐Partially SupportedThe healthcare industry is primarily focused on 'sick care' rather than preventative health.◐Partially SupportedAssigning a 'die score' to actions like smoking quantifies their impact on lifespan.◐Partially SupportedLiving to 150 years requires adherence to specific processes and systems, including diet and sleep.◐Partially SupportedSleeping under a desk and bragging about going two nights without sleep is considered stupid in tech circles.◐Partially Supported

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Semaglutide reduces the desire to eat.

◐Partially SupportedAdopting the 'don't die' ideology starts with fundamental health practices like going to bed on time, exercising, and eating well.

◐Partially SupportedHumans are susceptible to emotions like depression and anxiety.

◐Partially SupportedHumans are inherently pattern-based beings, often unaware of their own thought and behavioral patterns, which are learned rather than inherent truths.

◐Partially SupportedLife and its situations will always be imperfect, even when pursuing a 'don't die' lifestyle, and one must accept this.

◐Partially SupportedSelf-preservation is a fundamental priority for every species, consciously or unconsciously.

◐Partially SupportedA humble approach to complex problems involves acknowledging a lack of complete knowledge.

◐Partially SupportedDrinking water and staying hydrated helps maintain skin health.