CBT-I Explained: The Proven Method to Cure Insomnia Without Medication

Well SupportedStimulus control therapy aims to create a predictable association between the bed and sleep by limiting activities performed in bed.

Well SupportedTime in bed restriction, previously called sleep restriction, is a technique for insomnia where individuals spend too much time in bed with low sleep efficiency.

Well SupportedUsing electronic devices, engaging in activating activities, or meditating too long in bed can interfere with the bed's association with sleep.

Partially SupportedRemoving either the stimulus control or sleep restriction components from CBTI renders the treatment ineffective.

CBT-I Explained: The Proven Method to Cure Insomnia Without Medication | Ashley Mason, Ph.D.