The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
limiting your time embed if you are struggling with sleep this is something that is used in the probably the most well validated psychological intervention for insomnia and it's called cognitive behavioral therapy for insomnia or cbti for short
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The other key component of CBTI is that we restrict the amount of time that a patient is in bed to match how much time their body can actually produce of sleeping
Well the problem is for many people with insomnia they're actually spending too much time in bed and their sleep efficiency is really low.