Vegetables might not be good for you

Well SupportedIndividuals with thyroid issues may need to limit cruciferous vegetables like broccoli and kale.

Well SupportedThe most nutrient-dense animal foods are meat and organs, and eliminating vegetables while focusing on these and fruits can lead to significant health improvements.

Not SupportedKale and other garden plant leaves contain defense chemicals and toxins, making them survival food at best for humans.

Well SupportedConsuming high amounts of spinach can lead to kidney stones due to oxalates, and lectins in undercooked kidney beans can be toxic.

Partially Supported