AMA #69: Scrutinizing Supplements: Creatine, Fish Oil, Vitamin D, and More - Trailer

Not SupportedFish oil supplements often contain high levels of peroxides and oxidative products.

Well SupportedCreatine is an excellent supplement choice for performance enhancement, provided adequate nutrition and hydration are maintained.

Partially SupportedAshwagandha, an evergreen shrub used in traditional Indian medicine, has historically been used for indications such as sleep, stress, and immune health.

Partially SupportedOral B vitamin supplementation provides a more smoothed-out dose compared to B12 injections.