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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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Watch These 86 Minutes To Rewire Your Brain (ft. Miranda Kerr) — Whalespan

Content›Video›Watch These 86 Minutes To Re…

Watch These 86 Minutes To Rewire Your Brain (ft. Miranda Kerr)

Bryan Johnson1h 26m · 2025-01-16

Claims Made

132

Claims Supported

95

Support Rate

72%

Support rate

95 of 132 claims supported

95 supported37 partial / not

Claims from this content

26

✓Well SupportedAddressing air pollution in India could potentially extend lifespan more than solving all cancer.✓Well SupportedSmoking a cigarette costs an individual approximately 11 minutes of life on average.✓Well SupportedThe primary, zeroth-order priority for all humans is to not die, which is reflected in constant biological and behavioral efforts to survive.◐Partially SupportedThe goal is to stop or minimize factors that increase the rate of death and disease progression, and to reverse existing aging damage.Partially Supported

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Bryan Johnson's Blueprint Rapamycin Protocol

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

People are generally uneducated about the specific health impacts of their food choices.

◐Partially SupportedFocusing on optimizing air, food, and water are the three pillars for health.

◐Partially SupportedSimplifying inputs and making a few good decisions per day is more effective than attempting to do many things.

◐Partially SupportedData and science behind health choices are crucial for education and decision-making.

◐Partially SupportedWhen faced with uncertainty and imperfect information, humans tend to fill the gap with assumptions.

◐Partially SupportedWith better information, people make better decisions.

◐Partially SupportedFeeding children processed foods like pizza and chocolate milk can be scored as contributing to a 'die' outcome.

◐Partially SupportedThe concept of 'don't die ethics' involves creating an ethical framework directed towards longevity.

◐Partially SupportedPolluted air, junk food, fried food, and poor sleep accelerate the aging process.

◐Partially SupportedAI can assist with diagnostics and biomarker analysis in medicine to improve health outcomes and overcome human biases.

◐Partially SupportedIt is possible to quantify toxins in the food supply chain and pollution levels in the air.

◐Partially SupportedIndividuals who feel vibrant and have vitality will enjoy life more.

◐Partially SupportedAI fine-tuned with health data can provide insights for reducing inflammation and lengthening telomeres.

◐Partially SupportedLiving a long life with poor quality of life is not desirable.

✕Not SupportedThe food quality in the United States is significantly worse than in Europe.

◐Partially SupportedEmerging data about the harmful effects of alcohol is causing more people to seek healthier alternatives.

◐Partially SupportedA systematic process of measuring and intervening in aging can lead to the best health markers.

◐Partially SupportedCoupling ai with 'don't die' protocols can accelerate or lengthen longevity metrics.

◐Partially SupportedFood labeled as healthy and organic can contain high levels of lead, cadmium, and mercury.

◐Partially SupportedIncreased data and awareness about the harmful effects of smoking have led many people to quit.

◐Partially SupportedSugar should be cut out.

◐Partially SupportedThe germ theory of infection led to improved patient outcomes when doctors washed their hands between surgeries.