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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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Become LIMITLESS in 3 easy steps — Whalespan

Content›Video›Become LIMITLESS in 3 easy s…

Become LIMITLESS in 3 easy steps

Paul Saladino11m · 2023-11-22

Claims Made

19

Claims Supported

19

Support Rate

100%

Support rate

19 of 19 claims supported

19 supported0 partial / not

Claims from this content

16

✓Well SupportedIncreased blood flow, delivering glucose and oxygen to the brain, is a significant factor in how exercise improves brain function.◐Partially SupportedTo achieve new results in health, one must adopt new behaviors, which requires a belief that the desired outcome is possible.◐Partially SupportedTaking the tiniest action now that provides progress towards a goal, where failure is impossible, generates traction.◐Partially SupportedLeaders are readers, and reading books allows individuals to download decades of experience into days.Partially Supported

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

Negative self-talk can prevent the mind from performing certain functions, such as remembering names.

◐Partially SupportedPerforming complex memory feats, like memorizing 100 names or numbers, is achievable by most people.

◐Partially SupportedPutting on running shoes can initiate the habit of exercise.

◐Partially SupportedFinding a strong purpose can lead to significant improvements in appearance and health by motivating the adoption of healthy habits.

◐Partially SupportedLack of sleep and consuming large processed meals can reduce motivation and energy levels.

◐Partially SupportedThe S3 (Small Simple Steps) method is effective for overcoming intimidation and confusion.

◐Partially SupportedSelf-talk programs the mind and acts as the operating program for the brain.

◐Partially SupportedInformation tied with emotion becomes unforgettable, aiding long-term memory.

◐Partially SupportedMastering one's energy levels is crucial for motivation towards exercise and other activities.

◐Partially SupportedReading one line of a book can initiate the habit of reading.

◐Partially SupportedEncouraging children to floss one tooth can lead to consistent flossing.

◐Partially SupportedThe 'Limitless' model for personal progress is based on mindset, motivation, and methods.