Andrew Huberman· PhD
Exercise can improve brain function.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Exercise can improve brain function.
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This isn't often discussed, but the ability to deliver more blood and therefore more glucose, remember neurons run on glucose and oxygen to the brain is a big feature of why exercise of the kind of describing helps with brain function.
we all know it's good for your brain you create bdnf you have you cre know neurotrans dopamine serotonin endorphins right it's all good for your brain oxygen flow blood flow
we all know it's good for your brain you create bdnf you have you cre those neurotrans dopamine serotonin endorphins right it's all good for your brain oxygen flow blood flow