Evidence Score · 28 claims audited
Hana Iwata
Proteomics, aging signatures.
Evidence Score
75
Strongest on
Biomarkers
Decisions · 1
where Hana has taken a position
Evidence Score by topic
1 topic · tap to see the claims
Content · 1
every piece by Hana Whalespan has audited
DateTitleSupport
2026-04-05
Hana Iwata on rapamycin: the case to dose now
Audio·48m
100%
Papers cited · 5
evidence base Hana draws from
A-
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Kreider et al. · 2017 · J. Int. Society of Sports Nutrition · Position statement
B+
Effects of creatine supplementation on cognitive function of healthy individuals: a systematic review of randomized controlled trials
Avgerinos et al. · 2018 · Experimental Gerontology · Systematic review
B+
Entrainment of the human circadian clock to the natural light-dark cycle
Wright et al. · 2013 · Current Biology · Prospective cohort
B+
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness
Chang et al. · 2015 · PNAS · Randomized controlled trial
More from Hana
Have a recent video from Hana you want audited?
Paste the URL — video, podcast, article, or paper — and we'll extract every claim and grade it against the literature.
Audit a URL →Discussion
Native comments, Twitter mentions, and Reddit threads about Hana — surfaced together so the conversation isn't fragmented across platforms.
M
Share your read of Hana…
Posting publicly as you · linked to your social profiles
Sort by:
AV
A. Volkovreader
4hBookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
NP
N. Park
2dWould love a "what would change this verdict" RSS feed. Sign me up if it exists.