Evidence Score · 34 claims audited
Lila Voss
Geriatrician at UCSF; rapamycin pilot lead.
Evidence Score
71
Strongest on
Rapamycin
Decisions · 1
where Lila has taken a position
Evidence Score by topic
1 topic · tap to see the claims
Content · 3
every piece by Lila Whalespan has audited
DateTitleSupport
2026-03-21
Lila Voss on rapamycin: the case to dose now
Audio·48m
100%
2026-02-09
Voss in Feb: not yet — the safety data is too thin
Post·long-form post
57%
2026-03-04
Voss on rapamycin: cautiously waiting on PEARL
Audio·42m
75%
Papers cited · 5
evidence base Lila draws from
A-
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Kreider et al. · 2017 · J. Int. Society of Sports Nutrition · Position statement
B+
Effects of creatine supplementation on cognitive function of healthy individuals: a systematic review of randomized controlled trials
Avgerinos et al. · 2018 · Experimental Gerontology · Systematic review
B+
Entrainment of the human circadian clock to the natural light-dark cycle
Wright et al. · 2013 · Current Biology · Prospective cohort
B+
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness
Chang et al. · 2015 · PNAS · Randomized controlled trial
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A. Volkovreader
4hBookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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N. Park
2dWould love a "what would change this verdict" RSS feed. Sign me up if it exists.