Drinking alcohol in amounts that induce sleepiness is likely to cause significant sleep disruption later in the night.

“alcohol, and we can speak about that, too, also has very deleterious impacts on your sleep as well.”

“there was there's some really impressive frightening data on on alcohol and its disruption of um of sleep”

“I also avoid alcohol I never drink alcohol no matter what time I drink it it's going to have negative effects on my sleep”

“even one drink will affect your sleep negatively”

“But if you're drinking enough where it's making you sleepy, that's how much it's going to be waking you up later probably.”