We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Two things that you can do to really disrupt your slow-wave sleep are to drink alcohol within eight hours prior to bedtime or even at all. Some people will find that even if they have a glass of wine or a beer with lunch, that the amount of slow-wave sleep and sometimes even the rapid eye movement sleep that they get at night is reduced and that their overall sleep architecture is disrupted. This has been shown again and again.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
while true it is not necessarily the case that more deep sleep is better if you're already getting enough deep sleep and certainly at that dose you be exposing yourself to brain volume loss and dementia risks