Peter Attia's rule is to consume only high-quality, exceptional alcohol for a specific purpose.

“as a general rule I don't want to drink if I'm going to drink it's going to be good alcohol I'm going to make it purpose driven drinking so I don't drink on airplanes because the alcohol sucks like I'm not gonna just because they're pouring me some half-assed glass of wine I'm not gonna drink it but if I want to drink wine I'm gonna drink wine that is exceptional if I'm gonna drink tequila I'm gonna drink the Keela that is exceptional if I'm gonna drink beer it's going to be exceptional”