Andrew Huberman· PhD
1-2 drinks per week is probably fine for most healthy adults.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
1-2 drinks per week is probably fine for most healthy adults.
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Why Andrew recommends limiting alcohol to 0-2 drinks per week
To be clear, I am not opposed to healthy adults having a few drinks a week but I think @ChrisWillx statement is very true.
And if you're going to drink, the limit-- if you're a healthy adult who's not trying to conceive, not pregnant, and you don't have issues with alcoholism-- is probably two drinks per week total.
if I had a magic wand I would I would ask that people either not drink or drink two drinks per week maximum at least that's my understanding of the literature
Why Andrew recommends limiting alcohol to 0-2 drinks per week