Andrew Huberman· PhD
so if you’re trying to increase your T:E ratio you probably shouldn’t ingest any alcohol.
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
so if you’re trying to increase your T:E ratio you probably shouldn’t ingest any alcohol.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So we've covered a lot of topics and data related to the mechanisms of alcohol, hangover, tolerance, cancer risk, et cetera. I acknowledge that I've mainly talked to you about the negative effects of alcohol. I want to acknowledge that many people enjoy alcohol in moderation or even light drinking, the occasional drink or the occasional two drinks or maybe even, on average, one drink per night, so seven drinks per week. I'm certainly not here to tell you what to do and what not to do. I do find it immensely interesting, however, that, first of all, alcohol is a known toxin to the cells of the body.
we also know that alcohol can lower your testosterone and increase your estrogen by promoting a romanization of Androgen