Andrew Huberman· PhD
when you ingest ethanol, it has to be converted into something else because it is toxic to the body. And there's a molecule inside of all of us called NAD... when you ingest ethanol, NAD and related biochemical pathways are involved in converting that ethanol into something called acetaldehyde, it's broken down into acetaldehyde. And if you thought ethanol was bad, acetaldehyde is particularly bad. Acetaldehyde is poison. It will kill cells. It damages and kills cells and it is indiscriminate as to which cells it damages and kills. Now, that's a problem, obviously, and the body deals with that problem by using another component of the NAD biochemical pathway to convert acetaldehyde into something called acetate. Acetate is actually something that your body can use as fuel.