Andrew Huberman· PhD
So it's not so much that alcohol makes you cold, it's that alcohol disrupts the central command centers of the brain that control temperature regulation, and that leads you to be slightly hypothermic.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So it's not so much that alcohol makes you cold, it's that alcohol disrupts the central command centers of the brain that control temperature regulation, and that leads you to be slightly hypothermic.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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