Andrew Huberman· PhD
Meaning anxiolytic affects, anxiety reducing effects that is of things like Saffron.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Meaning anxiolytic affects, anxiety reducing effects that is of things like Saffron.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the first one is saffron of all things. Um but it there are 12 studies believe it or not that orally ingested saffron at 30 milligrams uh seems to be a reliable dose for reducing anxiety uh on the standard inventories, the Hamilton anxiety rating scale for those of you that want to know.