The evidence supporting the benefits of thiamine, magnesium with L-threonate, methylated vitamins, EPA, and DHA for brain health is generally unimpressive, though potential benefits may outweigh costs.

“um but there's a lot of other stuff that I just think is maybe helpful there's tons of supplements that I think about when it comes to brain health you know what about thumin what about magnesium with L3 and8 the transporter um what about methylated vitamins that lower homocysteine what about EPA and DHA and we've gone through all of the literature on that stuff and many of these things we still are recommending through a kind of basically like the potential benefits outweigh the potential costs but the evidence is really unimpressive for most of those other interventions”