Andrew Huberman· PhD
a large variation so an arhythmic pattern is generally more representative of being more rested and recovered and being more parasympathetic
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
a large variation so an arhythmic pattern is generally more representative of being more rested and recovered and being more parasympathetic
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
My heart rate is directly correlated with my HRV. When it's down when my heart rate is low, HRV is up. When HIV heartbeat is up, HRV is down.
And just for everybody who's listening HRV heart rate variability, you actually want more variability. More variability means more parasympathetic nervous system activation.
resting heart rate is a good metric for autonomic system um performance. So what is your sympathetic versus parasympathetic? What's your fight orflight versus your rest and rest and digest? Right? Like that's the it it encapsulates your body's current physiology around that particular state.
as a general rule you want to see higher heart rate variability because that's a marker of more parasympathetic flow
as a general rule you want to see higher heart rate variability because that's a marker of more parasympathetic flow provided again that's being measured correctly