Basic health tests like uric acid, fasting insulin, hom IR, hs-CRP, and liver function tests can indicate mitochondrial dysfunction, oxidative stress, and chronic inflammation.

“the the the everything I just mentioned like the doctor should order on an annual physical and it's really about us learning to act like read the Tea Leaves of what they're saying and not look at them in this algorithmic way but like how together if they're creeping up or if many of them are a little bit high like we need to focus all of our energy on improving mitochondrial capacity basically and and bring those numbers down which we can do very very quickly once you start getting the mitochondria moving through more of those substrates a lot of them will just naturally come down”