Bryan Johnson· Author
0% hyperglycemia: I spent no time at or above 140 mg/dL.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
0% hyperglycemia: I spent no time at or above 140 mg/dL.
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I rarely had readings below 55 mg/dL (only 0.2% of all readings, once during sleep and once during my morning workout), and I experienced no symptoms.
Calculated eHbA1c: 4.6%.
My latest numbers from a 3-day continuous glucose monitor (CGM) reveal: Average blood glucose: 86 mg/dL (lower than 98% of healthy 18-25 year-olds and 97% of the healthy non-diabetic population of all ages).
My fasting glucose never reached or exceeded the diagnostic threshold of 126 mg/dL (fasting blood sugar indicating diabetes) during three full days of tracking.
Glucose fluctuation/control: Better than 99% of the healthy population, including 18-25 year-olds (Glucose SD=10.2; CoV=11.9%).
My one-month, avg daily Recovery Score is 98.6 percentile of all males and 99.1 of males my chron age
My one-month, avg daily Recovery Score is 98.6 percentile of all males and 99.1 of males my chron age. data via @WHOOP https://t.co/c6CE2yiK6E
My blood glucose control is better than 99% of healthy 18-25 yr olds. Important to remember: I started this five years ago as a broken down 42 yr old. No matter where you're at, get started today. What's happening Elite levels of blood glucose control chemically block the structural stiffening (glycation) that makes tissues brittle and preserving cellular elasticity. Data Mean blood glucose: 87.84 mg/dL Lower than 98% of healthy 18-25 yr olds Glucose fluctuation/control SD=11 mg/dL Steadier than 99% of healthy 18-25 yr olds Calculated eHBA1c: 4.7% Venous HbA1c: 4.6%
Calculated eHBA1c: 4.7% Venous HbA1c: 4.6%
My blood glucose control is better than 99% of healthy 18-25 yr olds. Data Mean blood glucose: 87.84 mg/dL Lower than 98% of healthy 18-25 yr olds Glucose fluctuation/control SD=11 mg/dL Steadier than 99% of healthy 18-25 yr olds
Calculated eHBA1c: 4.7% Venous HbA1c: 4.6%
better blood glucose control than 99.8% of the population