Power tips to improve your blood glucose: + 5-15 min of activity post eating + Final meal

Well SupportedBryan Johnson's average blood glucose is 86 mg/dL, which is better than 98% of healthy 18-25 year olds and 97% of the healthy non-diabetic population.

Well SupportedIn obese, inactive adults over 60, a 15-minute post-meal walk improved glucose control more than a 45-minute morning walk.

Partially SupportedElite blood glucose control chemically blocks tissue stiffening and preserves cellular elasticity.

Well SupportedConsuming the last meal at least three hours before bed improves cardiometabolic health and sleep.

Partially Supported