Bryan Johnson· Author
New protocols contributing to this success include: + Intermittent Hypoxia/Hyperoxia Training (IHHT) + HRV and breathing exercises + Increased red light therapy dose (a 10-minute full-body session before bed)
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
New protocols contributing to this success include: + Intermittent Hypoxia/Hyperoxia Training (IHHT) + HRV and breathing exercises + Increased red light therapy dose (a 10-minute full-body session before bed)
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