I work hard on my RHR for sleep. It's also an important health marker. Last night it was 3

Well SupportedBryan Johnson's 30-day average RHR of 44 bpm is lower than 99.7% of the male population and lower than the range for 20-39 male athletes.

Well SupportedCentral pulse pressure and wave measurements can show improvements in vascular function, including enhanced compliance and blood flow.

Well SupportedBryan Johnson's resting heart rate of 39 bpm is slower than 99.97% of the population based on a study of 92,457 individuals over 35 weeks.

Well SupportedFocusing on resting heart rate as a single health marker can simplify life and provide high value.

Partially Supported