Bryan Johnson· Author
RHR is the most important marker I track. It's a tell-all of health and habits. This single number reveals stress, food, screens, fitness, relationships and more.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
RHR is the most important marker I track. It's a tell-all of health and habits. This single number reveals stress, food, screens, fitness, relationships and more.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Resting heart rate before bed is the single most important health marker you can optimize for. Lowering it will do more for your health than anything else.
RHR is the most important marker I track. It's a tell-all of health and habits. This single number reveals stress, food, screens, fitness, relationships and more.
It's also an important health marker.
It's actually like it's actually something that I think we should probably look at more in the medical community as a measure of overall health because it is directly affected by overall stress.
If you focus on this one marker to simplify your life, this is probably the highest value thing anybody can do.
It's a single number of record that is an accounting for all of their behaviors.