Bryan Johnson· Author
Accomplishment to date: 12 year age reversal in 500 day average HRV.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Accomplishment to date: 12 year age reversal in 500 day average HRV.
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New maxHR 183 bpm = age 37. +8% in 12/mo (was age 60). 23 yr age reduction.
+ 12 year age reversal in 500 day average HRV
I've built my life around having a low resting heart rate. It's the #1 marker I track daily.
RHR is 48 bpm rn, will settle at 45
heart rate recovery is 75th percentile of elite athletes
muscle oxygen saturation (SmO2) of 18yr elite athletes
max heart rate 189 is biological age 31
My 30-day RHR average is 44 bpm, which is: + Lower than 99.7% of the male population, according to the same study. + Lower than the range for 20-39 male athletes, according to WHOOP user data.
my RHR is 22 bpm lower than the average male in their 20s. + and 22 bpm lower than individuals with elite BMIs and elite sleep durations.
I have been working on my max heart rate. No one really knows how to improve it. But somehow my team and I have improved mine by 8% the past few months. Because my heart rate initially aged me at something like 52. Somewhere around there. And now I’ve brought mine down to [age] 36
over the past couple years I've been able to almost double my HRV which is a remarkable Improvement
oh yeah last night I finally hit a new personal best on a whoop of HRV what was it I think I it was 145