Audit a URL →

Sign in Sign up free

Loading…

Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

Joining 1,247 readers — founders, MDs, and longevity-obsessed people who fact-check their own health decisions.

Browse

Decisions Claims Content Creators

Product

Audit a URL Sunday roundup API (soon)Pricing

About

FAQ Methodology Editorial Standards Corrections Press & brand RSS feed

Legal

Terms of Service Privacy Policy DMCA

Finally, something serious in this space.
Because we actually read the papers.

© 2026 Whalespan. Independent, evidence-graded longevity.

A typical Blueprint morning / Nov 2021 — Whalespan

Content›Video›A typical Blueprint morning …

A typical Blueprint morning / Nov 2021

Bryan Johnson37m · 2021-12-29

Claims Made

57

Claims Supported

33

Support Rate

58%

Support rate

33 of 57 claims supported

33 supported24 partial / not

Claims from this content

41

✓Well SupportedSixty-minute naps can be rejuvenating, providing approximately 52 minutes of deep sleep.✓Well SupportedBryan Johnson's eating routine involves breakfast at 7:00 a.m., lunch at 9:00 a.m., and dinner at 11:00 a.m., resulting in a 20-hour daily fast.✓Well SupportedBryan Johnson consumes a breakfast including a 'blueprint stack', longevity mix, 4 pills, protein, collagen peptides, extra virgin olive oil, creatine, and berries.✓Well SupportedBryan Johnson's diet consists of 2,000 calories, with ingredients selected based on scientific evidence and tested against his biomarkers.Well Supported

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

Discussion

Native comments, Twitter mentions, and Reddit threads about this content — surfaced together so the conversation isn't fragmented across platforms.

M

Share your read of this content…

Posting publicly as you · linked to your social profiles

Sort by:

AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Bryan Johnson's 30-day average RHR of 44 bpm is lower than 99.7% of the male population and lower than the range for 20-39 male athletes.

◐Partially SupportedBryan Johnson takes approximately 43 pills at lunchtime, around 1:30 PM, in three separate swallows.

✓Well SupportedBryan Johnson's daily diet of 2,250 calories is designed such that every calorie, nutrient, and molecule has a specific purpose and is measured.

✓Well SupportedBryan Johnson's son consumes 2 pounds of vegetables for school lunch as part of the #blueprint protocol.

✓Well SupportedBryan Johnson takes 75 mg of iron plus 250 mg of vitamin C every morning to address low ferritin levels.

✓Well SupportedBryan Johnson's resting heart rate dropped 6%, indicating improved cardiac efficiency.

◐Partially SupportedBryan Johnson consumes 15 mL of Super Veggie, Nutty Pudding, and a third meal, totaling 45 mL.

✓Well SupportedBryan Johnson measures his skin age using multispectral imaging, autofluorescence, and Merz scores.

◐Partially SupportedBryan Johnson's daily protein intake is 130 grams, derived from sources including flax, pea, hemp, legumes, vegetables, collagen peptides, nuts, and seeds.

◐Partially SupportedBryan Johnson consumes a 'longevity mix' with extra creatine and protein with a complete amino acid profile before workouts.

◐Partially SupportedBryan Johnson engages in 30 minutes of high-intensity interval training as part of his morning routine.

◐Partially SupportedBryan Johnson uses a sunlight mimicking device to support circadian rhythm, mood, and energy while protecting from sun damage.

◐Partially SupportedBryan Johnson has stopped drinking wine daily and plans to supplement its essential component.

◐Partially SupportedBryan Johnson's current workout regimen focuses on knees, hips, and ankles and has improved his physical well-being and capability.

◐Partially SupportedBryan Johnson uses red light therapy for joint rejuvenation.

◐Partially SupportedBryan Johnson uses a light therapy device for 15 minutes daily at 10,000 lux for mood support and circadian rhythm normalization.

✓Well SupportedBryan Johnson uses xylitol gum to prevent tooth decay.

◐Partially SupportedBryan Johnson's morning skincare routine includes vitamin C, hyaluronic acid, and peptide serum, followed by sunscreen.

◐Partially SupportedCacao's flavonols increase nitric oxide for improved blood flow to the heart and brain during workouts.

◐Partially SupportedEliminating conscious decision-making from the morning routine, including workouts, is beneficial.

◐Partially SupportedBryan Johnson weighs 163.9 pounds with 147 pounds of muscle, 7 pounds of bone, a BMI of 22.2, 6% body fat, and 60.7% water weight.

◐Partially SupportedBryan Johnson uses a custom-formulated skin cream (version 3) that stains his skin orange and is applied only to his legs.

◐Partially SupportedBryan Johnson quantifies skin changes every few weeks according to specific standards.

◐Partially SupportedBryan Johnson avoids listening to podcasts or news in the morning to maintain focus and internal energy.

◐Partially SupportedBryan Johnson's readiness score is 10/10 with an HRV of 66 and a heart rate of 56.

◐Partially SupportedBryan Johnson's Blueprint involves eliminating conscious decision-making by having all systems prepared in advance.

◐Partially SupportedBryan Johnson has maintained his morning routine without deviation for approximately six months.

◐Partially SupportedHuman biology and societal norms configure individuals to prioritize immediate concerns over longer-term ones.

◐Partially SupportedBryan Johnson consumes a curry pumpkin soup for lunch, containing approximately 300g pumpkin and 400g sweet potato.

◐Partially SupportedBryan Johnson is developing new formulations for skincare and hair products based on research and measurement.

◐Partially SupportedBryan Johnson avoids exceptions to his protocols to prevent system collapse.

◐Partially SupportedBryan Johnson achieved a maximum heart rate of 183 bpm during a specific regimen, an increase from his previous high of 169 bpm.

◐Partially SupportedBryan Johnson consumes half a Brazil nut daily for selenium, estimating it at 15 calories.

◐Partially SupportedBryan Johnson uses HRV training with a Polar strap, which measures HRV using frequency-domain and time-domain analysis.

◐Partially SupportedBryan Johnson measures intervention efficacy using a system and avoids low-risk interventions if they cannot be measured.

◐Partially SupportedBryan Johnson uses a gel to decrease skin autofluorescence, aiming to reverse damage from past sun exposure without sunscreen use.

◐Partially SupportedBryan Johnson adds 500mg of cacao, a teaspoon of cinnamon, and Trehalose to his 'super veggie' drink.