Bryan Johnson· Author
Two years ago I had 3 oz of red wine with breakfast.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Two years ago I had 3 oz of red wine with breakfast.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Early days of my experiment I consumed 3 oz of red wine daily in the morning
And then previously I'd drink wine every day. I did three ounces but stained my teeth so I'm now going to try to get the essential component in a supplement that is going to be released in a couple weeks