Bryan Johnson's eating routine involves breakfast at 7:00 a.m., lunch at 9:00 a.m., and dinner at 11:00 a.m., resulting in a 20-hour daily fast.

“This was achieved while on caloric restriction (10% at 2250) and vegan diet (excluding collagen peptides).”

“I fast for 16 hours a day.”

“My first meal of the day is 6 am for a ~5 hour eating window.”

“My final meal of the day is at 11 am. I tested hundreds of times to arrive at this. It creates the highest quality sleep.”

“6 hour eating window”

“18 hour fast”

“I eat my final meal of the day roughly 8 hours before I go to sleep.”

“Eating earlier is the single best thing I've ever done to improve sleep.”

“+ caloric restricted (2250) + plant based (excluding collagen peptides)”

“Factors contributing to my phenomenally low body temperature: + 10% calorie restriction (2250) + Low-inflammation diet + Barely detectable levels of body inflammation + Six hour eating window with last meal of the day over 9 hours before bed”

“I finish eating around noon and in bed at 8:30 pm.”

“When you're doing caloric restriction, at least for me, every morsel matters. I've found myself licking my plate. Everything. At just over 2100 calories a day, while working out as much as I do, you really appreciate every single crumb.”

“so I'm on caloric restriction uh 1977 calories a day or thereabouts”

“so I have about eight to ten hours of fasting before I go to bed”

“I eat everything by about noon 11 A.M to noon and that gives my body about eight hours to digest food before I go to sleep”

“This is now the new routine: breakfast at 7:00 a.m., lunch at 9:00, dinner at 11:00 a.m., fasting for 20 hours a day.”

“The results have been spectacular. I have 60 less pounds to carry around and record levels of health and wellness.”

“And now it's like okay if I I should just have a cut off like it's noon or 1 if I hit that point and I haven't had a chance to eat I'm not doing it And then the consequence on how I feel is so devastating to me because I love feeling great.”