1/ Caloric restriction and reduced metabolic rates are strongly tied to the body’s lowest

Well SupportedBryan Johnson's structural skin biomarkers indicate a skin age 9 years younger than his chronological age.

Well SupportedBryan Johnson's eating routine involves breakfast at 7:00 a.m., lunch at 9:00 a.m., and dinner at 11:00 a.m., resulting in a 20-hour daily fast.

Well SupportedCaloric restriction and reduced metabolic rates are associated with the body's lowest resting temperature, potentially supporting longevity.

Not SupportedBryan Johnson avoids fast food, fried food, junk food, alcohol, vaping, stimulants, and sleep medications.

Partially Supported