I am 47 and have ideal levels of testosterone (735 ng/dL). I am not on TRT. My LH (9.7 IU/

Well SupportedBryan Johnson's eating routine involves breakfast at 7:00 a.m., lunch at 9:00 a.m., and dinner at 11:00 a.m., resulting in a 20-hour daily fast.

Well SupportedBryan Johnson consumes a breakfast including a 'blueprint stack', longevity mix, 4 pills, protein, collagen peptides, extra virgin olive oil, creatine, and berries.

Well SupportedBryan Johnson's daily macronutrient intake is 2250 calories, with 130 grams of protein (~25%), 206 grams of carbohydrates (~35%), and 101 grams of fat (~40%).

Well SupportedBryan Johnson has ideal Luteinizing Hormone (LH) and Follicle-Stimulating Hormone (FSH) levels indicating natural testosterone production.