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Weekly · Sunday Morning

Five longevity claims.
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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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My best sleep happens when I finish eating each day at 11 am. — Whalespan

Content›Video›My best sleep happens when I…

My best sleep happens when I finish eating each day at 11 am.

Bryan Johnson1m · 2023-08-15

Claims Made

4

Claims Supported

4

Support Rate

100%

Support rate

4 of 4 claims supported

4 supported0 partial / not

Claims from this content

4

✓Well SupportedBryan Johnson's eating routine involves breakfast at 7:00 a.m., lunch at 9:00 a.m., and dinner at 11:00 a.m., resulting in a 20-hour daily fast.✓Well SupportedEating the final meal of the day early, around 11:00 a.m., lowers resting heart rate and improves sleep by allowing digestion to finish before sleep.◐Partially SupportedWhen all meals are eaten by noon, resting heart rate is between 45 and 50 bpm, and a good night's sleep is highly likely.◐Partially SupportedBryan Johnson separates outdoor and indoor shoes to maintain distinct hygiene standards for his home.

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.