Sixty-minute naps can be rejuvenating, providing approximately 52 minutes of deep sleep.

“93% sleep score: (7-12pm) + (3:15-7:20 am)”

“my resting heart rate right now is 7 bpm higher than usual. a good reminder to start your wind down routine an hour before bed”

“8 hours of high quality sleep is now a non-negotiate for me.”

“Increasingly sophisticated tools to quantify and optimize sleep have changed my life.”

“+ teens/early 20s sleep architecture”

“Top 1%: Sleep”

“My sleep score is averaging 96% for the past six months.”

“Have a four+ month streak of 100% perfect sleep performance to continue.”

“My 3+ month streak of 100% Sleep Performance continues.”

“My 3+ month streak of 100% Sleep Performance continues.”

“last week while outdoor adventuring, I scored 95%. we played hard. also in may I scored 99% one night that I hadn't previously caught. 178 of the 180 nights were 100%. data via @WHOOP”

“I achieved the best recorded sleep score in history. Eight months of perfect, 100% sleep. Spent a year learning how to do it.”

“8 hours of sleep”

“sleep: top quartile for 18-29 year olds”

“My sleep performance ranks in the 99th percentile of @WHOOP users my age.”

“+ 2 month streak of 100% sleep performance”

“My head hits the pillow and I’m out within minutes. My nervous system is steady calm all night.”

“What I eat, when I eat, when I exercise, my work schedule, how I socialize, and so forth. It’s all built around sleep.”

“sleep: 100%, 2+ deep, 2+ REM, awake <30 min”

“8 hours of high quality sleep is now a non-negotiate for me.”

“Increasingly sophisticated tools to quantify and optimize sleep have changed my life.”

“+ 8 hr sleep”

“Last night I had a perfect night's sleep. It wasn't by mistake. I've built my life around getting high quality sleep. It feels amazing; the best. . asleep in 2 min . sleep through the entire night / no wake events . 2+ hr of each REM and Deep . 43 bpm resting heart rate”

“~4 hrs restorative sleep + 0 to 1 wake events + sleep stress <1%”

“+ achieve consistent high quality sleep”

“love my saturday mornings 8h 32m sleep”

“Mine 1) First REM: 70 min ave 2) RHR: 40s 3) Deep: 2hr+ 4) REM: 2hr+ 5) Awake: 37 min”

“Goals: 1) First REM: less than 90 mins in 2) RHR: less than 50 3) Deep: 2hrs 4) REM: 2hrs 5) Awake: less than 30 mins”

“8h sleep, no wake events”

“Make sleep your #1 life priority”

“All my sleep hygiene practices are aimed at lowering my RHR.”

“I'll fall asleep within 2 minutes and get around 2 hours of deep and 2 hours of REM.”

“My first month long streak of 100% average sleep performance data via @WHOOP https://t.co/U3kHQy6230”

“Last night was a perfect night's sleep: + asleep in minutes + 2hr REM and 2 hr Deep + no wake events + flatlined stress score + first REM in 90 min + out of bed <1 min”

“100% sleep performance streak, month 4 complete ✅ data via @WHOOP https://t.co/RWjC8oQZNV”

“5 am wake, rock hard 4 hr 34 min restorative sleep (deep + REM)”

“Over the past few weeks I’ve worked to systematically optimize my sleep and have experienced significant gains, ranging from a 40% to 157% increase in deep sleep!”

“it's why I go to bed at exactly the same time every night it's why my sleep is so structured because I want to feel wonderful I want my head to be clear I don't ever want to be sick”

“my sleep is uh spectacular I mean I've you know having three young kids and always being an entrepreneur my whole life has been like a fair share of stress and turmoil and difficulty and so sleep has always been something challenging for me uh and now it's just um I love it it's one of my favorite things I do changes how I understand and feel about life”

“so my body I have a low resting heart rate”

“but I really have dialed this in over two years it's a system and I get a high quality sleep every single night”

“in the past seven days I've had seven perfect nights of sleep performance 100 I was in a 99.2 percentile for Sleep performance”

“ironically why I go to bed at exactly the same time every night it's why my sleep is so structured because I want to feel wonderful I want my head to be clear I don't ever want to be sick”

“So, your goal this week tangibly is sleep, right? Uh sleep every day and you're go What are the specifics? You have a bedtime. Yeah. Yeah, I'm pushing my bedtime back to 9:30 and I'm just going to allow my body to wake up when it needs to. Okay. And what is your uh what is your uh grace zone? 9:30 plus or minus what? 5 minutes. Plus or minus 10 I'm going to say.”

“ironically why I go to bed at exactly the same time every night it's why my sleep is so structured because I want to feel wonderful I want my head to be clear I don't ever want to be sick”

“nothing is more important in life to meet and sleep if sleep is Right life is right”

“my sleep is in the 99th percentile of whoop users whoop is a wearable that I have here of people my age”

“my sleep is in the 99th percentile of whoop users whoop is a wearable that I have here of people my age”

“I like to think of myself just like I like the idea of I'm a professional Rejuvenation athlete I like to think I'm a professional sleeper and I behave that way and uh it's my number one priority in life because I am a creature that is subject to my biochemical States”

“because we measure so much I've developed intuitions of awareness I didn't have before so often times I can feel my body temperature I know my heart rate almost at all times I can feel things with greater Sensitivity I can wake up in the morning and I know what my sleep state is I I can feel how much deep I got and how much Rim I got”

“when I spoke with whoop on their podcast they pulled some data for people my chronological age and I was in the 99.4 percentile for Sleep performance”

“recently shared I achieved 30 days of 100% sleep performance this is according to my wearable whoop”

“Nighttime Bryan now reliably gets restorative sleep, and morning Bryan is always well-rested and ready for the day.”

“last year I started acquiring data on myself with a combination of brain scans and wearables that gave pretty compelling evidence that a key aspect of my impulse control is strongly determined by the amount of deep and Total Sleep the night before”

“I had eight eight months of perfect sleep using the whoop device now no human in history has ever done that not to say others couldn't I just did it when not others didn't but I wanted to demonstrate you can get predictably high quality sleep”

“I completed 6 months of perfect sleep”

“on any given night I will average over 2 hours of Rim 2 hours of deep and I will be up less than 30 minutes a night these are the markers of exceptional sleep”

“I know from achieving the best sleep score in human history 8 months of perfect sleep that the single strongest predictor of my nighttime Sleep Quality is my resting heart rate everything I do is to lower the beats per minute of my heart the lower I go the better my sleep”

“the single strongest predictor of my nighttime Sleep Quality is my resting heart rate”

“everything I do is to lower the beats per minute of my heart the lower I go the better my sleep”

“at 8:30 my head will hit the pillow and I will be asleep within 1 to 3 minutes on any given night”

“and I will be up less than 30 minutes a night”

“these are the markers of exceptional sleep”

“I will average over 2 hours of Rim 2 hours of deep”

“The other metrics uh Luke did an analysis for me and I'm on some of the metrics I forget I don't have the data in front of me now but it was like in the 90th 98th 99th percentile in some areas. I forget the actual numbers but yeah uh definitely it's elite level sleep performance.”

“I do remember that my the number of wake events that I had was you know three four five six whereas now my number of wake events that I actually can remember is uh zero to one so substantially it's I mean I think I oddly at age 47 am getting the best sleep of my life legitimately”

“my sleep depends upon my resting heart rate before bed. And so I've tried to structure my entire life around this idea of things that increase my resting heart rate are bad. You know, of course, excluding exercise, like that's a different topic. Things that lower my resting heart rate are good.”

“Also the biggest thing I did on this trip is I incorporated naps. They were absolutely gamechanging. So, uh, yeah, like, so I would I was able to sneak in like a 60 minute naps. Um, so longer than 20 minutes. And if if my sleep data was correct, I was out in like one minute and I was getting something like, you know, 52 minutes of deep sleep. My body was just craving sleep. So, I had the incredibly sound sleep. I'd wake up after that postnap.”