Build a family culture of health and hard work My son Talmage and I: • final meal of the d

Well SupportedSixty-minute naps can be rejuvenating, providing approximately 52 minutes of deep sleep.

Well SupportedBryan Johnson's sleep optimization schedule includes eating dinner at 4 PM, avoiding alcohol, and going to bed by 9 PM.

Well SupportedBryan Johnson's exercise regimen includes 90 minutes of strength training, balance, stretching, and high-intensity interval training twice a week.

Well SupportedBryan Johnson implemented a non-negotiable rule to not eat after 5 pm to overcome willpower exhaustion and prevent uncontrolled eating.

Well Supported