Bryan Johnson follows a program called Blueprint, adhering to scientific evidence and data, eliminating personal choice regarding food intake.

“Blueprint stack/food”

“I discovered a problem of toxic, untested and misleading options and solved the problem, then made the solution available to you so you don’t have to spend years and $ doing the same.”

“Resulting protocol: every calorie & supplement has had to fight for its life; each having supporting evidence for inclusion”

“My mind - a story telling creature - is unauthorized to grocery shop, peruse the pantry, spontaneously order pizza, eat a dessert - to basically make any food related decision. This is my Autonomous Self.”

“this program is blueprint I basically said I will follow the scientific evidence and the data I do not have Choice ever if I go to a restaurant I cannot choose if I go to The Pantry I cannot choose because I know if I give myself the slightest window for Choice I'm gonna mess it up”

“important as I mentioned before my conscious mind is never consulted about what it wants to eat my body so these measurements ask my liver and my heart and my DNA methylation they need to thrive as biological processes and organs in my body and it generates data it says I'm happy in this way and I'm sad in these ways”

“we tried to design the perfect diet so it's currently 2250 calories and every calorie has to fight for its life so if it doesn't have an end point that we can measure and that has CL has evidence about extending life we don't do it”

“it took so much discipline to eat a minimal amount of calories to work out every day to sleep every night like I was really trying to hit perfect health as part of this blueprint protocol”

“I also eat blueprint because it's it's clean and I know it's clean cuz I see the lab reports myself”

“I literally only trust the stuff we Source test and manufacture ourselves”