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Weekly · Sunday Morning

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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
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Before and After My $2m Anti-Aging Routine — Whalespan

Content›Video›Before and After My $2m Anti…

Before and After My $2m Anti-Aging Routine

Bryan Johnson35m · 2024-06-20

Claims Made

47

Claims Supported

30

Support Rate

64%

Support rate

30 of 47 claims supported

30 supported17 partial / not

Claims from this content

17

✓Well SupportedPlasma exchange between Bryan Johnson, his son, and his father was an effective experience, particularly for his father.✓Well SupportedBryan Johnson follows a program called Blueprint, adhering to scientific evidence and data, eliminating personal choice regarding food intake.◐Partially SupportedBryan Johnson has completed 6 sessions of 1-liter young plasma exchanges, with one session per month involving his son.✓Well SupportedBryan Johnson's VO2 max of 58.7 mL/(kg·min) is in the top 1.5% for 18-year-olds and is a longevity marker.Well Supported

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Bryan Johnson completed a full-body Intense Pulsed Light (IPL) therapy.

✓Well SupportedBryan Johnson measures his skin age using multispectral imaging, autofluorescence, and Merz scores.

✓Well SupportedLifting weights at a young age (around 12-13) helped Brian Johnson develop self-worth, esteem, and control over his self-perception.

◐Partially SupportedThe speaker's father lost approximately 40 lbs and significantly improved his health on the Blueprint protocol.

◐Partially SupportedThe Blueprint protocol involves consuming 1,700 calories of Blueprint food daily with nothing added and nothing missed.

◐Partially SupportedBryan Johnson's best time racing up the T Mescal Trail (3.2 miles with over 1,000 ft elevation) is just over 33 minutes.

◐Partially SupportedMorning light exposure of 10,000 lux can be part of a health protocol.

◐Partially SupportedBryan Johnson gained 20 to 30 pounds in one summer between the ages of 12 and 13 by consuming a large quantity of peanut butter and jelly sandwiches.

◐Partially SupportedBryan Johnson uses skin age measurements as part of his protocol.

◐Partially SupportedBryan Johnson developed significant back muscle structure as an unintended result of working out an hour a day and adhering to a minimal calorie intake within the Blueprint program.

◐Partially SupportedThe speaker lost approximately 60 lbs during a two-year mission in Ecuador.

◐Partially SupportedHigh UV radiation exposure on the equator can exacerbate skin conditions.

◐Partially SupportedLosing significant fat in the face can make a person look older and is difficult to regain.