Bryan Johnson implemented a non-negotiable rule to not eat after 5 pm to overcome willpower exhaustion and prevent uncontrolled eating.

“final meal of the day: noon”

“I had the same problem and solved it by making a non-negotiable rule that I couldn’t eat after 5 pm. No matter what.”

“No food after 5 pm - no matter what - was one of the best things I did to wrestle my health from being out of control.”

“I found that before 5 pm, I could keep myself together. The later it got, the higher the risk I'd fall apart.”

“final meal four hours before bed”

“. 4hr before finish eating”

“under no circumstance, ever, is Evening Bryan authorized to eat between 5 pm and 10pm. No exceptions, ever.”

“I just said even Brian from 5 P.M to 10 p.m like a window around you no authority to eat food whatsoever”

“I just made a rule that between 5:00 p.m. and 10 p.m. Brian could not eat no matter what”

“I had to basically make a rule of my existence that I as a human do not consume food between 5:00 p.m. and 10: p.m. no matter what I say that's the kind of extreme I had to go to to control my overeating habits”

“And now it's like okay if I I should just have a cut off like it's noon or 1 if I hit that point and I haven't had a chance to eat I'm not doing it”