Things that elevate your RHR and wreck your sleep: 1. Late/heavy meals 2. Stress/anxiety 3

Well SupportedSixty-minute naps can be rejuvenating, providing approximately 52 minutes of deep sleep.

Well SupportedIt is preferable to miss calories for the day than to eat later, as late eating negatively impacts resting heart rate and sleep.

Well SupportedLower sleep duration is correlated with a higher resting heart rate, and a high resting heart rate can negatively impact sleep quality.

Well SupportedLate/heavy meals, stress, stimulants, intense exercise, and alcohol elevate resting heart rate and negatively impact sleep quality.