Late/heavy meals, stress, stimulants, intense exercise, and alcohol elevate resting heart rate and negatively impact sleep quality.

“So first I would look to see is there anything chemically in the way? Is there alcohol? Is there medication that you're taking at night that you should be moving earlier in the day for example? I I I actually see this not uncommonly where people have trouble with sleep because a medication that is perfectly acceptable to prescribe in the evening is being taken in the evening. It's just you're sensitive to it in a different way. So I see this a lot. Um so first see if there's something chemical or if you're eating you're eating a metabol a food that's too metabolically active too close to bedtime or you caffeinated too late.”