Bryan Johnson· Author
Ferritin level is 20 ng/mL is a bit low. I supplement heme iron and was experimenting with a lower dose. Increasing dose by 30 mg wk.
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Ferritin level is 20 ng/mL is a bit low. I supplement heme iron and was experimenting with a lower dose. Increasing dose by 30 mg wk.
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My latest blood draw showed low ferritin levels and so every morning I take 75 mg of iron plus 250 mg of vitamin C because it increases absorption.
After this I'll flip on this UV light this is 10 000 Lux at 12 inches I turn this on and I usually just enjoy thinking about the day for a minute I just get a few minutes of exposure I wake up normally when it's dark outside and so I can't see the Sun and so in place of the sun I'll use this device it helps set circadian rhythm it improves sleep after the light exposure I'll take two pills it's some heme iron 10 milligrams of heme iron and 250 milligrams of Vitamin C I'm trying to get my iron levels up they're borderline they're okay just borderline
I'm working on increasing my iron levels my fertin okay
after the light exposure I'll take two pills it's some heem iron 10 mg of heem iron and 250 Mig of vitamin C