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Weekly · Sunday Morning

Five longevity claims.
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Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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My Morning Routine (Live to 120+) — Whalespan

Content›Video›My Morning Routine (Live to …

My Morning Routine (Live to 120+)

Bryan Johnson13m · 2023-09-27

Claims Made

36

Claims Supported

26

Support Rate

72%

Support rate

26 of 36 claims supported

26 supported10 partial / not

Claims from this content

26

✓Well SupportedBryan Johnson's team organizes his pills every two weeks, and he manually changes and takes specific pills during that interval.✓Well SupportedBryan Johnson's body temperature runs approximately 3°F cooler than average due to his diet and protocol.✓Well SupportedBryan Johnson aims to achieve internal cooperation by measuring each organ, identifying its ideal state, and designing evidence-based clinical guidelines.✓Well SupportedBryan Johnson's morning routine includes mouth cleaning, inner ear temperature measurement, and 10000 lux light exposure between 4:30-5:00 am.Well Supported

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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✓

Exposure to at least 100,000 lux of light before 9:00 AM is recommended for circadian rhythm.

✓Well SupportedBryan Johnson takes 75 mg of iron plus 250 mg of vitamin C every morning to address low ferritin levels.

✓Well SupportedBryan Johnson is implementing an eye protocol involving drops and a vibrating device to address cataracts and dry eye syndrome.

◐Partially SupportedBryan Johnson uses a sunlight mimicking device to support circadian rhythm, mood, and energy while protecting from sun damage.

◐Partially SupportedBryan Johnson defines his daily regimen of 100 steps and consuming large quantities of vegetables as a 'tremendous joy'.

◐Partially SupportedAvoiding skin damage is the most effective strategy for skin aging.

◐Partially SupportedThe speaker uses a 312-diode laser hat on their hair for six minutes daily as part of their hair protocol.

✓Well SupportedHigh-intensity interval training (HIIT), such as the 4x4 protocol (4 minutes intense effort, 4 minutes rest, repeated 4 times), can yield significant results for fitness.

◐Partially SupportedBryan Johnson uses a smart scale daily to measure body composition, weight, and arterial stiffness.

◐Partially SupportedA 'super veggie' puree is palatable and easy to consume post-workout, with whole pieces rotated monthly.

◐Partially SupportedBryan Johnson uses Polar SHP eye drops for cataract prevention.

◐Partially SupportedThe speaker uses different colored pills to track which supplements he is taking at different times of the day.

✕Not SupportedEngaging in self-destructive behaviors in youth and attempting to correct them in adulthood is not advisable.

◐Partially SupportedTaking small steps and making incremental improvements can lead to a better overall state of health.

◐Partially SupportedBasic daily activities that elevate heart rate are more beneficial than complex technical exercise routines for most people.

◐Partially SupportedTaking small, minimal actions is crucial for building momentum and improving one's situation.

◐Partially SupportedStarting to take care of oneself is possible at any age.

◐Partially SupportedBryan Johnson's body temperature runs around 95.5-96°F, approximately three degrees Fahrenheit cooler than average, attributed to his dietary protocol.

◐Partially SupportedIndividuals in their late 30s to 60s can achieve significant life changes, as evidenced by the results posted from the Blueprint program.

◐Partially SupportedYoung individuals are encouraged to adopt healthy living practices and avoid culturally normalized self-destructive behaviors.

◐Partially SupportedThe speaker consumes over 50 pounds of vegetables monthly.

◐Partially SupportedThe speaker's heart rate reaches the 160s during high-intensity exercise.