Bryan Johnson· Author
2. Maintain a consistent daily sleep routine
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
2. Maintain a consistent daily sleep routine
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
When you wake up, work out. It's the first thing you do, no matter what. Nothing happens before you work out.
in bed at the same time every single night
The morning will start around 4:30 or 5 am. Whenever my body naturally reports for duty. I'll immediately clean my mouth, take my inner ear temp, and get 10000 lux into my eyes.
one is when I wake up I try to jump out of bed I don't wait I don't hit the snooze button I don't try to get an extra 10 minutes I just jump out of bed
my morning routine is about three to four hours it varies on a given day sometimes I go a little faster sometimes I go a little slower I always wake up naturally so it's somewhere between 4 30 and 6 a.m I wake up I go to bed at the same time every single night