Frame it differently: think of yourself as a sleep athlete. Hone your craft. 1. Sleep is #

Well SupportedBryan Johnson's morning routine includes mouth cleaning, inner ear temperature measurement, and 10000 lux light exposure between 4:30-5:00 am.

Well SupportedBryan Johnson winds down his day with a 10-minute walk, time with friends/family, reading, meditation, or breathwork, and avoids screens and social media.

Partially SupportedBryan Johnson stops drinking mineralized liquids around 4 p.m. to avoid nighttime urination.

Not SupportedBryan Johnson avoids eating too much food as a form of 'Self Aided Destruction'.

Not Supported